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These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

The U.S. buildup in the Middle East has reached a critical mass that could put pressure on Iran in negotiations. And, Trump unveils big plans for Gaza during the first-ever Board of Peace meeting.

Rob Reiner and Michele Singer Reiner's son Nick has been arrested in connection with their deaths. And, authorities have released new images to help identify the gunman in the Brown University shooting.

Trump shared a TikTok video from his visit to Arlington National Cemetery which likely violates federal law. And, Harris is expected to have her first sit-down interview as a presidential nominee.

A NPR poll shows that newly undecided voters could be vital in Vice President Harris' campaign to win the 2024 election. And, NASA is hoping to save the most powerful X-ray telescope ever built.

As we say goodbye to 2024, let's also bid farewell to some less-than-ideal money habits: impulse purchases, out-of-control credit card debt and the trap of lifestyle creep.

President Biden spent the weekend doing a lot of damage control following Thursday's shaky debate. Simone Biles to lead U.S. Olympic gymnastics team.

Iowa Republicans kick off the 2024 election season tonight with the first caucuses to choose a presidential candidate. NPR's reading and listening picks to honor Martin Luther King Jr's legacy.

President Trump linked the active ingredient in Tylenol to autism, but science doesn't back his claim. And, Jimmy Kimmel Live! returns to the air tonight.

Officials are assessing the damage after Hurricane Melissa made landfall in Jamaica as a Category 5. And, how the government shutdown is impacting air traffic controllers.